冈本视频

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Stress Management Techniques

Class Number: HEALTHWL 10546107-3 - Stress Management Techniques
Offering Status: Open
Academic Level: Post_Secondary
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Course Description

10-546-107 STRESS MANAGEMENT TECHNIQUES ...understand the effects of stress on personal well-being. Learn, assess, and apply stress management techniques (relaxation, guided imagery, deep breathing techniques, and other holistic methods) for personal and client utilization. (Prerequisite: Accepted in the Wellness & Health Promotion program OR accepted into the Associate of Arts (A.A.) OR Associate of Science (A.S.) degree.

Course Typically Offered

  • Spring

Most 冈本视频 classes are offered in 8-week sessions. Learn more about how our class schedule can help you succeed.

What will I learn?

  1. Examine stress.
  2. Describe the physiology of stress and the stress response.
  3. Describe the psychological effects of stress.
  4. Discuss how culture influences stress.
  5. Explain the connections between stress and disease.
  6. Explore stress-related coping strategies.
  7. Explore stress-related relaxation techniques.
  8. Engage in a self developed stress management strategy.
  9. Deliver a guided relaxation technique.

Class Details

Class Number:
HEALTHWL 10546107-3 - Stress Management Techniques
Date:
-
Delivery:
In-Person
Term:
2026 Spring Session 2

Meetings Times

Dates Day(s) / Time Location
3/26/2026 - 5/14/2026 Thursday
8:30 AM - 11:50 AM

* Cost displayed is based on in-state residency. Back to cost